Glucosamine stimulates the regrowth of cartilage, helping joint flexibility. I'm not familiar with the literature, to be honest (though I bet Google would point you to loads of articles if you're interested) -- mostly I've noticed that it makes me feel better, and that's good enough for me as I don't intend to take it long-term.
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branchandroot
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Date: 2007-01-14 09:06 pm (UTC)