snugglekitty

i don't take supplements, but i've been using fitday.com to track my nutritional intake, which is really interesting. my local health/organic food store keeps sending home these nutrition glossies in my shopping bags, though, which turn out to be mainly ads for the supplement industry. i actually posted about this recently on my sustainable food blog, http://fresh-eggs.blogspot.com/ (fresh_eggs), because i'm sort of suspicious of the whole thing. should most people take supplements, or should we meet our dietary requirements through food if at all possible?