goodbye, three pounders

Ninety-minute gentle yoga. Nautilus orientation. Stretch class. Private workout. Sit, ready, row!

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Tomorrow will be the Day of Yoga. I am planning on going to both Gentle Yoga and Restorative Yoga tomorrow evening. Elemental Yoga is between them, but I don't want to overdo it... so I think I'll do a workout in between instead (perhaps with the Nautilus machines, while the ways to use them are still fresh in my mind). Or I might go home for dinner. Food is good.