Glucosamine stimulates the regrowth of cartilage, helping joint flexibility. I'm not familiar with the literature, to be honest (though I bet Google would point you to loads of articles if you're interested) -- mostly I've noticed that it makes me feel better, and that's good enough for me as I don't intend to take it long-term.
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snugglekitty) wrote2007-01-09 01:47 pm
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