my tummeh

Apr. 28th, 2011 02:52 pm
snugglekitty: (tummy)
[personal profile] snugglekitty
So, apparently what I have been doing to stabilize and/or increase my weight has been working. I have gained back both some of my appetite and some of the poundage I had lost. Thank Goddess for that.

Here are the things I did:

- Chivvied myself into a normal eating schedule (for me that means 4x per day) but was very permissive about what and how much I ate.
- Asked my friends to help encourage me in eating. Tsuj and gentlescholar were especially helpful with this.
- Tried to eat, where possible, with distractions. Eat while watching something on the computer, or reading, or having a conversation.
- Tried to eat what I was craving, if I was craving anything.
- Did the opposite of all the weight-loss advice I could think of. Put more on my plate than I thought I could eat, put sauce on everything, drink soda or juice instead of water, eat cookies MANY COOKIES.

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