Apr. 28th, 2011

my tummeh

Apr. 28th, 2011 02:52 pm
snugglekitty: (tummy)
So, apparently what I have been doing to stabilize and/or increase my weight has been working. I have gained back both some of my appetite and some of the poundage I had lost. Thank Goddess for that.

Here are the things I did:

- Chivvied myself into a normal eating schedule (for me that means 4x per day) but was very permissive about what and how much I ate.
- Asked my friends to help encourage me in eating. Tsuj and gentlescholar were especially helpful with this.
- Tried to eat, where possible, with distractions. Eat while watching something on the computer, or reading, or having a conversation.
- Tried to eat what I was craving, if I was craving anything.
- Did the opposite of all the weight-loss advice I could think of. Put more on my plate than I thought I could eat, put sauce on everything, drink soda or juice instead of water, eat cookies MANY COOKIES.

(This is a test of DW crossposting.)

Profile

snugglekitty: (Default)
snugglekitty

August 2011

S M T W T F S
 12 3456
78910111213
14151617181920
21222324252627
28293031   

Most Popular Tags

Page Summary

Style Credit

Expand Cut Tags

No cut tags
Page generated Sep. 23rd, 2017 07:58 pm
Powered by Dreamwidth Studios